How to Eat “Clean” for Lunch

In our continuing effort to provide our readers with healthy options, we have loved providing you with recipes for “clean” breakfasts and snacks. Despite our plea to start each day with a good breakfast, we know the reality is that a lot of you skip that all-important...

Celebrate Positive Thinking Day

Is the glass half empty? Is it half full? Or is it refillable? How you look at that proverbial glass reveals a lot about your overall outlook, and the metaphor has been used for years as a indicator of one’s positive thinking. While its founder is unknown, National...

Eating Clean Snack Ideas

It’s 10:00 in the morning, and you have been at work or school for two hours and you get that “I can’t wait for lunch” stomach rumble. You look in your drawer and see an old bag of potato chips and think to yourself, “there must be a better way”…and there IS!...

How to Eat Clean for Breakfast!

Arghhh….Good morning – the alarm just went off, so you drag yourself out of bed in the morning, and you remember that breakfast is considered the most important meal of the day. It gets your body started, it activates your brain, and it prepares you for work, school,...