When Change Feels Impossible

When Change Feels Impossible

It’s a new year! Time to evaluate the past year, what went right, what went wrong, where things happened, good or bad, that you could control or what happened that was beyond your control. Rather than make “resolutions” that may or may not last, how about thinking...
Easy Ways to Exercise at Work

Easy Ways to Exercise at Work

Last week, we gave you some tips for stretching out your weary and desk-bound bodies. We know that since then, you have all been practicing these simple warm ups, so, as the great chef Emeril would say, “Let’s kick it up a notch”! How about doing some exercises right...