Easy Ways to Exercise at Work

Easy Ways to Exercise at Work

Last week, we gave you some tips for stretching out your weary and desk-bound bodies. We know that since then, you have all been practicing these simple warm ups, so, as the great chef Emeril would say, “Let’s kick it up a notch”! How about doing some exercises right...
Kid-Friendly Summer Snacks

Kid-Friendly Summer Snacks

The Fourth of July celebrations are behind us, summer is in full swing, the beaches are crowded, and the kids are having fun and….eating?!?! Yes indeed…it seems that since kids are out of school they are in snack heaven. They are being more active and that means they...