Foods that Fill!

Foods that Fill!

When we are hungry, the natural instinct is to pile the food on our plates and eat a lot to feel full. Needless to say, although quantity might fill the void, it is not the healthy way to satisfy our hunger pangs. Choosing healthier, but filling, foods is a better...
Why Taking Risks is Worth It

Why Taking Risks is Worth It

Taking risks. No, we don’t mean jumping out of an airplane at 10,000 feet without a parachute or climbing a mountain without safety gear. We are talking about getting out of your comfort zone and about facing challenges that can improve your life, help you be better!...
Why is My Tongue White?

Why is My Tongue White?

When you were little, it might have been considered cute to stick your tongue out at that overly affectionate, cheek-pinching aunt. But now when you stick your tongue out, it is not only considered rude (unless your aunt still pinches your cheek 😉) but you...
Foods that Fight Bad Breath!

Foods that Fight Bad Breath!

We have spent a lot of time telling you about the foods that contribute to bad breath, and how you can fight their effects by brushing your teeth and cleaning your tongue regularly. But did you know that there are actually foods that HELP fight bad breath? Fruits and...