Be Better

Be Better

How can better be an adventure you ask? Well it requires a few things that relate to the concept of adventure. I’ll submit to you that it requires truth, risk and effort. First, the truth has to be revealed before being better can take place. For example you have to...

Why You Need Strength and Cardio Training

Maintaining healthy weight (or losing a bit if needed) takes discipline, but it doesn’t have to be grueling. For many of us, we think it means sweating off calories with weight and resistance training, but to be successful we really need to combine a good regime of...

Simple Ways to Spoil Mom this Mother’s Day

Sunday, May 12th is Mother’s Day. While we should all be thankful for our moms every day, and, frankly, be blessed if they are still with us, this is the one day each year that we should spoil them and remind them of how grateful we are for everything they do for us...

Foods that Fill!

When we are hungry, the natural instinct is to pile the food on our plates and eat a lot to feel full. Needless to say, although quantity might fill the void, it is not the healthy way to satisfy our hunger pangs. Choosing healthier, but filling, foods is a better...

Why Taking Risks is Worth It

Taking risks. No, we don’t mean jumping out of an airplane at 10,000 feet without a parachute or climbing a mountain without safety gear. We are talking about getting out of your comfort zone and about facing challenges that can improve your life, help you be better!...