Blue Monday: What is It?

Blue Monday: What is It?

Well isn’t that a silly question? Why is just this coming Monday “Blue Monday”? Aren’t ALL Mondays blue? After all, Monday signifies the end of the weekend and the return to school or work for most of us. And why does “blue” mean sad or unhappy? Blue is my favorite...
When Change Feels Impossible

When Change Feels Impossible

It’s a new year! Time to evaluate the past year, what went right, what went wrong, where things happened, good or bad, that you could control or what happened that was beyond your control. Rather than make “resolutions” that may or may not last, how about thinking...