Traveling is Good for You

Traveling is Good for You

For those of you who feel like you may be in a rut, or just plain bored, or blah, or seeking an adventure maybe the answer will be to plan a trip! Whether is it across the river, across the country or across the world, whether you travel by plane, train, automobile or...
The Raw Truth About Happy Hour

The Raw Truth About Happy Hour

It’s Friday afternoon, you have had a tough week at work and your co-workers invite you to join them for happy hour before you head home for the weekend. Perhaps you and friends are just going out to dinner, and the restaurant is serving two-for-one happy hour...
Blue Monday: What is It?

Blue Monday: What is It?

Well isn’t that a silly question? Why is just this coming Monday “Blue Monday”? Aren’t ALL Mondays blue? After all, Monday signifies the end of the weekend and the return to school or work for most of us. And why does “blue” mean sad or unhappy? Blue is my favorite...
When Change Feels Impossible

When Change Feels Impossible

It’s a new year! Time to evaluate the past year, what went right, what went wrong, where things happened, good or bad, that you could control or what happened that was beyond your control. Rather than make “resolutions” that may or may not last, how about thinking...
Merry Christmas!

Merry Christmas!

It’s the most wonderful time of the year! 🤶🏻 ❄️❤️ ☃️🎅🏻 Well, usually, but not necessarily always. While shopping, baking, parties, and decorating are loads of fun, they can also create a...