Going to the Next Level Through Mindfulness

Mindfulness: The Missing Part of Your Journey?

As we all strive to make our lives better through healthier habits—whether it’s clean eating, exercising, reducing controllable stressors, tongue cleaning, striving for work/life balance—it is critical to our success that we approach life more mindfully. After all, you want to make this journey of life the best it can be… But what is mindfulness? According […]

Keys to Sustainable Change

The Keys to Sustainable Change

Nice title, but what do we mean by it? First, we have to look at what sustainable change means: Sustainable: adjective-able to be maintained or kept going, as an action or process Change:  noun-the substitution of one thing or another, a transformation or modification or verb-to become different, altered or modified; to become different That means that while most of us want to make some kind of […]

Soup to Warm Your Body and Soul

Healthy Minestrone Soup for a Cold Winter’s Day!

Minestrone – We all know it is a yummy Italian soup, right? The word comes from the Italian “minestra”, “soup,” or more literally, “that which is served,” from minestrare, “to serve.” And, in Italian, when the suffix “-one” is added to a word it means “bigger or grander”. So, minestrone is actually GRAND soup! And […]