Be Better

Be Better

How can better be an adventure you ask? Well it requires a few things that relate to the concept of adventure. I’ll submit to you that it requires truth, risk and effort. First, the truth has to be revealed before being better can take place. For example you have to...
Why You Need Strength and Cardio Training

Why You Need Strength and Cardio Training

Maintaining healthy weight (or losing a bit if needed) takes discipline, but it doesn’t have to be grueling. For many of us, we think it means sweating off calories with weight and resistance training, but to be successful we really need to combine a good regime of...