Keys to Sustainable Change

The Keys to Sustainable Change

Nice title, but what do we mean by it? First, we have to look at what sustainable change means: Sustainable: adjective-able to be maintained or kept going, as an action or process Change:  noun-the substitution of one thing or another, a transformation or modification or verb-to become different, altered or modified; to become different That means that while most of us want to make some kind of […]

Soup to Warm Your Body and Soul

Healthy Minestrone Soup for a Cold Winter’s Day!

Minestrone – We all know it is a yummy Italian soup, right? The word comes from the Italian “minestra”, “soup,” or more literally, “that which is served,” from minestrare, “to serve.” And, in Italian, when the suffix “-one” is added to a word it means “bigger or grander”. So, minestrone is actually GRAND soup! And […]

Fixed vs Growth Mindset

Your Mindset Makes all the Difference!

I WON’T…I MIGHT  I CAN’T…I COULD  I’VE NEVER….MAYBE I CAN Did you ever find yourself having these mental conversations with yourself? These are just a few examples of the kind of mindset you might have about events, chances, relationships or challenges you may face during your lifetime, and how you perceive and approach these challenges […]

Bad Breath Around the World

Bad Breath Around the World!

Bad breath –mauvaise haleine (French) – mal aliento (Spanish) –  zły oddech (Polish) – alito cattivo (Italian) – κακή αναπνοή (Greek) – mundgeruch (German) – 口臭 (Japanese) – these are just a few examples of what this universal problem is called by our fellow worldwide sufferers. As the saying goes, a rose by any other […]