When Change Feels Impossible

It’s a new year! Time to evaluate the past year, what went right, what went wrong, where things happened, good or bad, that you could control or what happened that was beyond your control. Rather than make “resolutions” that may or may not last, how about thinking...

Merry Christmas!

It’s the most wonderful time of the year! 🤶🏻 ❄️❤️ ☃️🎅🏻 Well, usually, but not necessarily always. While shopping, baking, parties, and decorating are loads of fun, they can also create a...

Houseguest Etiquette: What You Need to Know!

Guys, whether it is heading home to mom and dad’s place for the holidays or going to a friend’s house, we know you are excited to get away from the grind of work or school, right? But just because your mom loves you, or your best buddy tells you to “just show up”,...