Christmas Gifts for Her!

OK, Ladies – it’s your turn! And, as we all know, your significant other is probably out there right now trying to find you that perfect gift (since procrastination is well-known to be a common fact when shopping for the lady in the family!)  Well, fear not – we have...

Enjoying Holiday Food Without Gaining Weight

“Tis the Season to Be…” Jolly, of course, but also TEMPTED! As we approach the final month of 2017, we all know that it is the cheeriest time of the year, but it is also a time filled with constant temptations to eat, drink, and be merry! And, of course, since we know...