Facing Bullies with Confidence

As your child starts school this month, remember that although every school has a zero tolerance policy for bullying, that doesn’t prevent the act from taking place and your child from being hurt physically or emotionally.  You can help.  Be prepared and prepare your...

Walk Your Way to Health

In these days of texting, computers, social media, video games and apps, we sometimes lose sight of the fact that we haven’t gotten up and exercised our bodies nearly as much as we are stimulating our brains. Sometimes, using our brains becomes exhausting! And then,...

The 2016 Summer Games are Here!

It is that time again – time to root on your favorite athletes and watch them compete in the international summer games. Held every four years, the summer games pit the best of the best against each other for the glory of the sport, of the participant, of the nation...

Have Your Best Summer Yet…

There is an old proverb that says “All work and no play makes Jack a dull boy”.   Essentially, it means that if you do not take time away from work you become both bored and boring to others. It also can negatively impact your overall health and wellness so you don’t...