Enjoying Holiday Food Without Gaining Weight

“Tis the Season to Be…” Jolly, of course, but also TEMPTED! As we approach the final month of 2017, we all know that it is the cheeriest time of the year, but it is also a time filled with constant temptations to eat, drink, and be merry! And, of course, since we know...

Walnuts May Help Fight Bad Breath

Ah, walnuts. Fodder for the Christmas nutcracker, crunch factor for your favorite brownie recipe and a must-have for every Waldorf Salad. We all love walnuts, but did you know that they can provide a natural way to help you combat bad breath? Well, we aren’t 100% sure...