Nix the Nail Biting!

Remember when you were little and your mom told you to stop biting your nails? She probably wanted you to stop because your little hands were dirty and she thought you were contaminating your mouth with everything you contacted during the day – after all, like most...

The Grind of Teeth Grinding

Do you BRUX? During the day or at night? No, bruxism isn’t a new type of meditation or exercise, but, rather, the technical name for grinding teeth. You may unconsciously clench your teeth together during the day, or clench or grind them at night (sleep bruxism). If...